NVESTIGATION OF UNIVERSITY OF ILORIN STUDENTS KNOWLEDGE AND PARTICIPATION IN AEROBIC FITNESS PROGRAMME.

• <p></p><p>             <b>TABLE OF CONTENTS</b> </p><p>Title Page-i</p><p>Certification- -ii</p><p>Dedication-iii</p><p>Acknowledgement-iv</p><p>Table of Contents-vi</p><p>Abstract-viii</p><p>

Chapter ONE

INTRODUCTION

• </p><p>
• 1.1Background of the Study-1</p><p>
• 1.2Statement of the Problem-4 </p><p>
• 1.3Purpose of the Study-4</p><p>
• 1.4Research Questions-5 </p><p>
• 1.5Research Hypotheses-5</p><p>
• 1.6Significance of the Study-5</p><p>
• 1.7Scope and Delimitation of the Study-6</p><p>
• 1.8Operational Definition of Terms-7</p><p>

Chapter TWO

LITERATURE REVIEW

• </p><p>
• 2.1Meaning and Significance of Aerobic Fitness-8 </p><p>
• 2.2Meaning of Aerobic Exercise-12 </p><p>
• 2.3Types of Aerobic Exercise-13 </p><p>
• 2.4Component of Aerobic Fitness and Impact of Aerobic Exercise-15</p><p>
• 2.5Variation of Exercise with Difference Intensity of Component of Aerobic Fitness-20</p><p>
• 2.6General Benefits of Aerobic Fitness-23</p><p>
• 2.7Why we need to know more about aerobic fitness-24</p><p>
• 2.8Tips for bringing aerobics safely into your daily life-25</p><p>
• 2.9Aerobic fitness testing-27</p><p>

Chapter THREE

RESEARCH METHODOLOGY

• </p><p>
• 3.1Research Design-29 </p><p>
• 3.2Population Sample-30</p><p>
• 3.3Sample and Sampling Technique-30</p><p>
• 3.4Research Instrument-31 </p><p>
• 3.5Procedure for Data Collection-32 </p><p>
• 3.4Validity of the Instrument-32</p><p>
• 3.5Data Analysis Techniques-33</p><p>

Chapter FOUR

DATA PRESENTATION AND ANALYSIS

• AND RESULTS&nbsp;</p><p>
• 4.1Summary of Findings-42</p><p>
• 4.2Discussion of Results-42 </p><p>

Chapter FIVE

SUMMARY, CONCLUSION AND RECOMMENDATIONS

• CONCLUSION AND RECOMMENDATION </p><p>
• 5.1Summary-47</p><p>
• 5.2Conclusion-47</p><p>
• 5.3Recommendation-48</p><p>
• 5.4Suggestions for Further Studies-49</p><p>References-50</p><p></p><p>Appendix-53</p> <br><p></p>