Project Abstract

Abstract
The aging population worldwide is facing an increasing burden of cardiovascular diseases, highlighting the importance of preventive strategies to maintain cardiovascular health in older adults. This research project aims to investigate the effects of exercise intensity on cardiovascular health markers in older adults to provide evidence-based recommendations for promoting cardiovascular health in this population. Chapter One Introduction 1.1 Introduction 1.2 Background of Study 1.3 Problem Statement 1.4 Objective of Study 1.5 Limitation of Study 1.6 Scope of Study 1.7 Significance of Study 1.8 Structure of the Research 1.9 Definition of Terms Chapter Two Literature Review 2.1 Overview of Cardiovascular Health in Older Adults 2.2 Effects of Exercise on Cardiovascular Health 2.3 Age-Related Changes in Cardiovascular Function 2.4 Importance of Exercise Intensity in Older Adults 2.5 Previous Studies on Exercise and Cardiovascular Health in Older Adults 2.6 Role of Physical Activity Guidelines in Older Adults 2.7 Impact of Exercise Intensity on Cardiovascular Health Markers 2.8 Benefits of Regular Exercise in Older Adults 2.9 Barriers to Physical Activity in Older Adults 2.10 Summary of Literature Review Chapter Three Research Methodology 3.1 Research Design 3.2 Participants 3.3 Inclusion and Exclusion Criteria 3.4 Measurement of Cardiovascular Health Markers 3.5 Exercise Intervention Protocol 3.6 Data Collection Procedures 3.7 Statistical Analysis 3.8 Ethical Considerations Chapter Four Discussion of Findings 4.1 Participant Characteristics 4.2 Effects of Exercise Intensity on Cardiovascular Health Markers 4.3 Comparison of Different Exercise Intensity Levels 4.4 Adherence to Exercise Intervention 4.5 Factors Influencing Cardiovascular Health Outcomes 4.6 Implications for Practice 4.7 Recommendations for Future Research Chapter Five Conclusion and Summary This research project aims to address the gap in the current literature regarding the effects of exercise intensity on cardiovascular health markers in older adults. By investigating the impact of different exercise intensity levels on cardiovascular health outcomes, this study will contribute valuable insights to inform evidence-based recommendations for promoting cardiovascular health in older adults. The findings of this research have the potential to guide healthcare professionals, policymakers, and older adults themselves in developing effective strategies to maintain cardiovascular health and enhance overall well-being in the aging population.

Project Overview