Project Abstract

Abstract
Cardiovascular fitness is a critical component of overall health and well-being, with high-intensity interval training (HIIT) emerging as a popular and effective exercise strategy. This research aims to investigate the effects of HIIT on cardiovascular fitness in sedentary individuals. The study will focus on assessing the impact of a structured HIIT program on various cardiovascular fitness parameters, including heart rate, blood pressure, VO2 max, and lipid profile. The research will be conducted using a randomized controlled trial design, with sedentary individuals aged between 18-50 years recruited as participants. The study will involve a pre-intervention assessment of baseline cardiovascular fitness levels, followed by a 12-week HIIT intervention program. Participants will undergo regular fitness assessments at specified intervals throughout the study period to evaluate changes in cardiovascular fitness parameters. The literature review will provide a comprehensive overview of existing research on HIIT and its effects on cardiovascular fitness, highlighting the potential benefits of this exercise modality. The methodology section will detail the study design, participant recruitment process, HIIT protocol, outcome measures, and data analysis plan. Results from the study will be discussed in detail in the findings chapter, with a focus on the impact of HIIT on cardiovascular fitness parameters in sedentary individuals. The discussion will explore the implications of the findings, potential mechanisms underlying the observed changes, and practical applications for promoting cardiovascular health through HIIT. In conclusion, this research aims to contribute to the growing body of knowledge on the effects of HIIT on cardiovascular fitness in sedentary individuals. The findings are expected to provide valuable insights into the efficacy of HIIT as a time-efficient and effective exercise strategy for improving cardiovascular health in this population. Ultimately, this study seeks to inform the development of evidence-based exercise interventions aimed at enhancing cardiovascular fitness and overall health outcomes in sedentary individuals.

Project Overview