Project Abstract

Abstract
High-intensity interval training (HIIT) has gained significant attention in recent years as an effective exercise strategy for improving cardiovascular health. This research study aimed to investigate the effects of HIIT on cardiovascular health in sedentary individuals. The study involved a sample of sedentary participants who engaged in a structured HIIT program over a period of 12 weeks. Various parameters related to cardiovascular health, including heart rate, blood pressure, cholesterol levels, and aerobic fitness, were measured before and after the intervention. The findings of the study revealed significant improvements in cardiovascular health among sedentary individuals following the HIIT program. Participants exhibited lower resting heart rates, reduced blood pressure levels, improved cholesterol profiles, and enhanced aerobic fitness. These results indicate that HIIT can be an effective intervention for promoting cardiovascular health in sedentary individuals. The study also identified certain limitations, such as the small sample size and the relatively short duration of the intervention period. Despite these limitations, the results provide valuable insights into the potential benefits of HIIT for improving cardiovascular health in sedentary individuals. The findings underscore the importance of incorporating HIIT into exercise programs aimed at enhancing cardiovascular fitness and overall health. In conclusion, this research contributes to the growing body of evidence supporting the efficacy of HIIT in improving cardiovascular health among sedentary individuals. The study highlights the significance of incorporating HIIT as a time-efficient and effective exercise modality for promoting cardiovascular fitness. Future research should explore the long-term effects of HIIT on cardiovascular health and investigate optimal HIIT protocols for different populations. Keywords High-intensity interval training, cardiovascular health, sedentary individuals, aerobic fitness, blood pressure, cholesterol levels.

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