Project Abstract

Abstract
Introduction Cardiovascular diseases are a leading cause of mortality worldwide, with sedentary lifestyles being a significant risk factor. Regular exercise has been shown to have numerous benefits on cardiovascular health, but its specific effects on sedentary individuals require further investigation. Objective This research aims to investigate the effects of exercise on cardiovascular health in sedentary individuals, focusing on parameters such as blood pressure, heart rate, lipid profiles, and overall cardiovascular fitness. Methodology A comprehensive literature review was conducted to analyze existing studies on the relationship between exercise and cardiovascular health in sedentary individuals. The research methodology involved recruiting sedentary participants and implementing a structured exercise program over a specified period. Various cardiovascular parameters were measured before and after the exercise intervention to assess the impact on cardiovascular health. Findings The results of this study demonstrated significant improvements in cardiovascular health among sedentary individuals following a structured exercise program. Participants showed reductions in blood pressure, heart rate, and improvements in lipid profiles, indicating enhanced cardiovascular fitness. Discussion The findings suggest that regular exercise can have a profound impact on cardiovascular health in sedentary individuals, highlighting the importance of physical activity in preventing cardiovascular diseases. The discussion further explores the potential mechanisms through which exercise exerts its beneficial effects on the cardiovascular system. Conclusion This research provides valuable insights into the effects of exercise on cardiovascular health in sedentary individuals, emphasizing the importance of physical activity in maintaining a healthy cardiovascular system. The findings underscore the need for promoting regular exercise as a preventive measure against cardiovascular diseases, particularly in sedentary populations. Keywords Exercise, Cardiovascular Health, Sedentary Individuals, Blood Pressure, Heart Rate, Lipid Profiles, Cardiovascular Fitness.

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