Project Abstract

Abstract
This research project aims to investigate the impact of exercise on cardiovascular health in elderly individuals through a comparative study. The study will focus on assessing the effectiveness of different types of exercise interventions in improving cardiovascular health parameters such as blood pressure, heart rate, cholesterol levels, and overall cardiovascular fitness in elderly individuals aged 65 and above. The research will be conducted over a period of six months, with participants divided into three groups a control group, a group engaging in aerobic exercise, and a group engaging in resistance training. Chapter 1 provides an introduction to the research topic, background information on cardiovascular health in the elderly population, the problem statement outlining the need for research in this area, objectives of the study, limitations, scope, significance, structure of the research, and definitions of key terms used throughout the study. Chapter 2 will present a comprehensive literature review covering ten key studies related to exercise interventions and cardiovascular health in elderly individuals. Chapter 3 will detail the research methodology, including the research design, participant selection criteria, data collection methods, intervention protocols for the exercise groups, and data analysis techniques. The chapter will also discuss ethical considerations and potential limitations of the research design. Chapter 4 will present the findings of the study, analyzing the impact of exercise on cardiovascular health parameters in the elderly participants and comparing the outcomes across the three study groups. In Chapter 5, the conclusion and summary of the research project will be provided, highlighting the key findings, implications for practice, and recommendations for future research in this field. The study aims to contribute valuable insights into the role of exercise in improving cardiovascular health in the elderly population and provide evidence-based recommendations for healthcare professionals and policymakers to promote healthy aging and reduce the burden of cardiovascular disease in older adults.

Project Overview