Project Abstract

Abstract
High-Intensity Interval Training (HIIT) has gained substantial attention in recent years due to its potential benefits for improving cardiovascular health among sedentary individuals. This research project aims to investigate the effects of HIIT on cardiovascular health in sedentary individuals through a comprehensive analysis of relevant literature, a structured research methodology, and a detailed discussion of findings. The study is motivated by the growing prevalence of sedentary lifestyles and the need for effective strategies to enhance cardiovascular health in this population. The research begins with a thorough review of the literature, which examines ten key studies related to HIIT and its impact on cardiovascular health among sedentary individuals. The literature review highlights the potential benefits of HIIT, such as improved aerobic capacity, blood pressure regulation, and lipid profile, compared to traditional continuous exercise modalities. Furthermore, it identifies gaps in existing research and sets the foundation for the current study. The research methodology section outlines the study design, participant selection criteria, intervention protocol, outcome measures, data analysis procedures, and ethical considerations. The study aims to recruit sedentary individuals aged 18-60 years with no history of cardiovascular disease or significant medical conditions. Participants will undergo a structured HIIT program consisting of alternating high-intensity and low-intensity intervals over a specified duration. Cardiovascular health parameters, including heart rate, blood pressure, lipid profile, and aerobic capacity, will be assessed before and after the intervention. The discussion of findings section presents a detailed analysis of the results obtained from the study. The findings are interpreted in the context of existing literature, and the implications for cardiovascular health promotion among sedentary individuals are discussed. The study aims to provide valuable insights into the effectiveness of HIIT as a strategy for improving cardiovascular health in this population and contribute to the development of evidence-based exercise recommendations. In conclusion, this research project sheds light on the effects of High-Intensity Interval Training on cardiovascular health in sedentary individuals. The findings of the study have the potential to inform health promotion strategies and exercise interventions aimed at enhancing cardiovascular health in sedentary populations. By exploring the benefits of HIIT and its implications for cardiovascular health, this research contributes to the growing body of knowledge in exercise physiology and public health.

Project Overview