Project Abstract

Abstract
The aim of this research project is to investigate the effects of exercise on cardiovascular health in sedentary individuals. Sedentary lifestyle has become increasingly common in modern society, leading to a rise in cardiovascular diseases. The study seeks to explore the potential benefits of exercise in improving cardiovascular health and reducing the risk of related conditions. The research will be conducted using a mixed-methods approach, combining both quantitative and qualitative data collection methods. A sample of sedentary individuals will be recruited and divided into two groups an exercise intervention group and a control group. The exercise intervention group will participate in a structured exercise program for a specified period, while the control group will maintain their sedentary lifestyle. Chapter one provides an introduction to the research topic, background information, problem statement, objectives, limitations, scope, significance of the study, structure of the research, and definitions of key terms. Chapter two presents a comprehensive review of existing literature on the effects of exercise on cardiovascular health in sedentary individuals. Chapter three outlines the research methodology, including the research design, sampling strategy, data collection methods, data analysis techniques, ethical considerations, and limitations of the study. The chapter also discusses the potential challenges and how they will be addressed. Chapter four presents the findings of the study, analyzing the data collected from both the exercise intervention group and the control group. The chapter discusses the impact of exercise on various cardiovascular health indicators, such as blood pressure, cholesterol levels, and heart rate. The conclusion and summary in chapter five provide a summary of the research findings, implications for practice, recommendations for future research, and a conclusion on the effectiveness of exercise in improving cardiovascular health in sedentary individuals. Overall, this research project aims to contribute to the existing body of knowledge on the benefits of exercise for cardiovascular health and provide valuable insights for healthcare professionals, policymakers, and individuals looking to improve their cardiovascular well-being.

Project Overview