Project Abstract

Abstract
Cardiovascular diseases are a leading cause of mortality worldwide, with sedentary lifestyles being a significant risk factor. This research project aims to investigate the effects of different exercise intensities on cardiovascular health in sedentary individuals. The study will focus on understanding how various exercise regimens impact key cardiovascular parameters such as heart rate, blood pressure, lipid profile, and overall cardiovascular fitness. Chapter 1 provides an introduction to the research topic, outlining the background of the study, problem statement, objectives, limitations, scope, significance, structure of the research, and definition of terms. The literature review in Chapter 2 will analyze existing studies on the relationship between exercise intensity and cardiovascular health, highlighting the gaps in current knowledge and setting the foundation for the research. Chapter 3 will detail the research methodology, including study design, participant selection criteria, measurement techniques, data collection procedures, and statistical analysis methods. This chapter aims to ensure the validity and reliability of the research findings. Chapter 4 will present a comprehensive discussion of the research findings, interpreting the results in the context of existing literature and providing insights into the implications for cardiovascular health promotion. The conclusion in Chapter 5 will summarize the key findings of the study, discussing the implications for public health interventions and future research directions. Overall, this research project seeks to contribute to the understanding of how different exercise intensities can positively influence cardiovascular health outcomes in sedentary individuals, ultimately informing strategies for promoting heart health and reducing the burden of cardiovascular diseases globally.

Project Overview