Project Abstract

Abstract
This research project aimed to investigate the effects of High-Intensity Interval Training (HIIT) on cardiovascular health in sedentary young adults. Sedentary lifestyles are becoming increasingly prevalent among young adults, leading to a rise in cardiovascular disease risk factors. HIIT has gained popularity as an effective and time-efficient exercise intervention to improve cardiovascular fitness. The study design involved a randomized controlled trial where sedentary young adults were assigned to either a HIIT group or a sedentary control group. The HIIT group participated in a structured HIIT program for a specified duration, while the control group maintained their sedentary lifestyle. The research began with a comprehensive review of relevant literature on HIIT, cardiovascular health, and sedentary behavior. The theoretical framework highlighted the physiological mechanisms underlying the cardiovascular benefits of HIIT and the detrimental effects of sedentary behavior. Chapter three detailed the research methodology, including participant recruitment, HIIT program design, outcome measures, and data analysis procedures. Data collection methods included pre and post-intervention assessments of cardiovascular fitness, blood pressure, lipid profile, and other relevant biomarkers. Chapter four presented the detailed findings of the study, including the effects of HIIT on cardiovascular health parameters compared to the control group. The discussion focused on the significance of the results, implications for public health, and potential mechanisms through which HIIT may improve cardiovascular health in sedentary young adults. The study findings indicated a significant improvement in cardiovascular fitness, blood pressure, and lipid profile in the HIIT group compared to the control group. The conclusion summarized the key findings of the research, emphasizing the importance of incorporating HIIT as a feasible and effective intervention to improve cardiovascular health in sedentary young adults. The study contributes valuable insights to the existing literature on exercise interventions for cardiovascular health and provides practical implications for health promotion strategies targeting sedentary populations. Future research directions include long-term follow-up studies to assess the sustainability of HIIT effects on cardiovascular health and the exploration of individual factors influencing exercise adherence and outcomes in sedentary young adults. Overall, this research project sheds light on the potential of HIIT as a promising intervention to mitigate the detrimental effects of sedentary behavior on cardiovascular health, offering valuable implications for public health initiatives and clinical practice.

Project Overview