Project Abstract

Abstract
This research study aimed to investigate the effects of different exercise intensities on cardiovascular health in young adults. The study focused on assessing how varying levels of exercise intensity impact cardiovascular health indicators such as heart rate, blood pressure, and aerobic capacity. The research involved a sample of young adults aged between 18 and 30 years who were divided into three groups based on exercise intensity levels low intensity, moderate intensity, and high intensity. Chapter One Introduction 1.1 Introduction 1.2 Background of Study 1.3 Problem Statement 1.4 Objectives of Study 1.5 Limitations of Study 1.6 Scope of Study 1.7 Significance of Study 1.8 Structure of the Research 1.9 Definition of Terms Chapter Two Literature Review 2.1 Overview of Cardiovascular Health 2.2 Exercise and Cardiovascular Health 2.3 Effects of Low-Intensity Exercise on Cardiovascular Health 2.4 Effects of Moderate-Intensity Exercise on Cardiovascular Health 2.5 Effects of High-Intensity Exercise on Cardiovascular Health 2.6 Cardiovascular Health Indicators 2.7 Previous Studies on Exercise Intensities and Cardiovascular Health 2.8 Gaps in Existing Literature 2.9 Theoretical Framework 2.10 Conceptual Framework Chapter Three Research Methodology 3.1 Research Design 3.2 Participants 3.3 Sampling Technique 3.4 Data Collection Methods 3.5 Measurement of Exercise Intensity 3.6 Data Analysis 3.7 Ethical Considerations 3.8 Validity and Reliability Chapter Four Discussion of Findings 4.1 Participant Characteristics 4.2 Effects of Low-Intensity Exercise on Cardiovascular Health 4.3 Effects of Moderate-Intensity Exercise on Cardiovascular Health 4.4 Effects of High-Intensity Exercise on Cardiovascular Health 4.5 Comparison of Exercise Intensity Levels 4.6 Implications for Cardiovascular Health Promotion 4.7 Recommendations for Future Research Chapter Five Conclusion and Summary In conclusion, this research study found that different exercise intensities have varying effects on cardiovascular health in young adults. The results indicate that high-intensity exercise leads to significant improvements in cardiovascular health indicators compared to low and moderate intensity exercise. These findings have important implications for designing effective exercise programs to promote cardiovascular health among young adults. Further research is recommended to explore additional factors influencing the relationship between exercise intensity and cardiovascular health.

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