Project Abstract

Abstract
High-Intensity Interval Training (HIIT) has gained significant attention in recent years due to its potential benefits on cardiovascular health. This research project aims to investigate the effects of HIIT on cardiovascular health in young adults. The study will involve a randomized controlled trial with a sample of young adults aged between 18-30 years. Participants will be assigned to either a HIIT exercise group or a control group. The HIIT group will undergo a structured 8-week HIIT program consisting of short bursts of intense exercise followed by brief periods of rest. Pre and post-intervention assessments will be conducted to evaluate various cardiovascular health parameters, including blood pressure, heart rate, cholesterol levels, and aerobic fitness. Chapter One Introduction 1.1 Introduction 1.2 Background of Study 1.3 Problem Statement 1.4 Objectives of Study 1.5 Limitations of Study 1.6 Scope of Study 1.7 Significance of Study 1.8 Structure of the Research 1.9 Definition of Terms Chapter Two Literature Review The literature review will provide an overview of existing research on HIIT and its effects on cardiovascular health in young adults. It will examine the physiological mechanisms underlying the benefits of HIIT, previous studies investigating HIIT interventions, and the current gaps in the literature. Chapter Three Research Methodology 3.1 Research Design 3.2 Participants 3.3 Intervention Protocol 3.4 Outcome Measures 3.5 Data Collection 3.6 Data Analysis 3.7 Ethical Considerations 3.8 Validity and Reliability Chapter Four Discussion of Findings The findings from the study will be discussed in detail, including changes in cardiovascular health parameters pre and post-HIIT intervention. The implications of the results will be considered in the context of existing literature, and potential recommendations for future research and clinical practice will be discussed. Chapter Five Conclusion and Summary The conclusion will summarize the key findings of the study and their implications for cardiovascular health in young adults. The limitations of the research will be acknowledged, and recommendations for further research will be provided. Overall, this study aims to contribute to the growing body of evidence on the benefits of HIIT for cardiovascular health in young adults.

Project Overview