Project Abstract

Abstract
Intermittent fasting has gained significant attention in recent years as a potential strategy for weight management and improving metabolic health. This research project aims to investigate the impact of intermittent fasting on overweight individuals with a focus on weight management and metabolic health outcomes. The study will be conducted through a systematic review of existing literature, combined with the implementation of a controlled intervention trial involving overweight participants. The research will explore the effects of different intermittent fasting protocols, such as alternate-day fasting, time-restricted feeding, and periodic fasting, on weight loss, body composition, metabolic markers, and overall health parameters in overweight individuals. The project will commence with a comprehensive review of relevant literature to establish the current understanding of intermittent fasting and its effects on weight management and metabolic health. Subsequently, a detailed research methodology will be outlined, including participant recruitment, study design, intervention protocols, data collection methods, and statistical analysis procedures. The research will involve a diverse sample of overweight individuals, carefully monitored over a specified period to assess the impact of intermittent fasting on their health outcomes. The findings from this study are expected to provide valuable insights into the efficacy and safety of intermittent fasting as a strategy for weight management and improving metabolic health in overweight individuals. The results will contribute to the existing body of knowledge on intermittent fasting and may have implications for clinical practice, public health initiatives, and lifestyle interventions aimed at addressing the global challenge of obesity and related metabolic disorders. By elucidating the effects of intermittent fasting on weight management and metabolic health, this research project seeks to offer evidence-based recommendations for promoting better health outcomes in overweight populations.

Project Overview