Project Abstract

Abstract
Intermittent fasting (IF) has gained popularity in recent years as a dietary approach for weight management and potential health benefits. This research project aimed to explore the impact of intermittent fasting on metabolic health in overweight individuals. The study design involved a comprehensive literature review, followed by a structured research methodology to investigate the effects of IF on key metabolic parameters such as insulin sensitivity, lipid profiles, and inflammatory markers. Chapter One Introduction 1.1 Introduction 1.2 Background of Study 1.3 Problem Statement 1.4 Objective of Study 1.5 Limitation of Study 1.6 Scope of Study 1.7 Significance of Study 1.8 Structure of the Research 1.9 Definition of Terms Chapter Two Literature Review 2.1 Overview of Intermittent Fasting 2.2 Historical Perspective of Fasting 2.3 Physiological Mechanisms of Intermittent Fasting 2.4 Effects of Intermittent Fasting on Metabolic Health 2.5 Impact of Intermittent Fasting on Weight Management 2.6 Role of Intermittent Fasting in Insulin Sensitivity 2.7 Influence of Intermittent Fasting on Lipid Profiles 2.8 Effects of Intermittent Fasting on Inflammatory Markers 2.9 Potential Risks and Benefits of Intermittent Fasting 2.10 Current Gaps in Knowledge and Research Needs Chapter Three Research Methodology 3.1 Research Design and Approach 3.2 Participant Selection Criteria 3.3 Data Collection Methods 3.4 Measurement of Metabolic Parameters 3.5 Intermittent Fasting Protocols 3.6 Statistical Analysis Plan 3.7 Ethical Considerations and Informed Consent 3.8 Limitations and Challenges of the Study Chapter Four Discussion of Findings 4.1 Overview of Study Participants 4.2 Effects of Intermittent Fasting on Insulin Sensitivity 4.3 Impact of Intermittent Fasting on Lipid Profiles 4.4 Changes in Inflammatory Markers with Intermittent Fasting 4.5 Comparison of Different Intermittent Fasting Protocols 4.6 Interpretation of Study Results 4.7 Implications for Clinical Practice and Future Research Chapter Five Conclusion and Summary In conclusion, this research project aimed to investigate the impact of intermittent fasting on metabolic health in overweight individuals. The findings from this study contribute to the growing body of evidence on the effects of IF on key metabolic parameters. The results suggest that IF may have potential benefits for improving insulin sensitivity, lipid profiles, and reducing inflammation in overweight individuals. Further research is needed to better understand the long-term effects and optimal strategies for implementing IF in clinical practice. Keywords Intermittent Fasting, Metabolic Health, Overweight Individuals, Insulin Sensitivity, Lipid Profiles, Inflammatory Markers, Weight Management.

Project Overview