Project Abstract

Abstract
This research study investigates the impact of High-Intensity Interval Training (HIIT) on cardiovascular health in sedentary young adults through a randomized controlled trial. The prevalence of sedentary lifestyles among young adults has been associated with an increased risk of cardiovascular diseases. HIIT has gained popularity as an effective exercise regimen that offers time-efficient benefits for cardiovascular health. This study aims to provide insights into the effectiveness of HIIT in improving cardiovascular health parameters among sedentary young adults. The research methodology involves a randomized controlled trial design with sedentary young adults aged between 18-30 years as participants. The study sample will be randomly assigned to either an experimental group that undergoes a HIIT intervention or a control group that maintains their sedentary lifestyle. Pre- and post-intervention assessments will be conducted to measure cardiovascular health parameters, including blood pressure, heart rate, cholesterol levels, and aerobic fitness. The literature review highlights the existing evidence supporting the benefits of HIIT on cardiovascular health outcomes. Previous studies have reported improvements in cardiovascular function, including enhanced aerobic capacity, reduced blood pressure, and improved lipid profiles, following HIIT interventions. The mechanisms underlying these cardiovascular adaptations will be explored to provide a comprehensive understanding of the physiological responses to HIIT. The findings from this study will contribute to the growing body of research on the role of HIIT in promoting cardiovascular health among sedentary young adults. The results are expected to demonstrate significant improvements in cardiovascular health parameters in the experimental group compared to the control group. The implications of these findings for public health promotion and disease prevention strategies will be discussed. In conclusion, this research project aims to investigate the impact of High-Intensity Interval Training on cardiovascular health in sedentary young adults through a randomized controlled trial. By examining the effectiveness of HIIT in improving cardiovascular health parameters, this study seeks to provide valuable insights that can inform future interventions aimed at reducing the risk of cardiovascular diseases in sedentary populations.

Project Overview