Project Abstract

Abstract
The aging population is continuously growing, leading to an increased prevalence of musculoskeletal disorders, particularly osteoporosis, among older adults. Physical activity has long been recognized as a crucial factor in maintaining bone health and preventing bone-related diseases. This comparative study aims to investigate the impact of physical activity on bone health in older adults, with a focus on comparing the bone density and overall bone health status between physically active and sedentary older individuals. The study will commence with a comprehensive review of relevant literature concerning the relationship between physical activity and bone health in the aging population. Various studies and theories highlighting the mechanisms through which physical activity influences bone health will be examined. Additionally, the role of nutrition, genetics, and other lifestyle factors in bone health will be explored to provide a holistic understanding of the subject matter. Methodologically, this research will adopt a comparative study design, involving a sample of older adults aged 60 years and above. Participants will be categorized into physically active and sedentary groups based on their self-reported physical activity levels and assessed through bone density scans, biochemical markers, and functional mobility tests. The research methodology will also include questionnaires to gather demographic data, information on physical activity patterns, and dietary habits. The findings of this study will be discussed comprehensively in Chapter Four, presenting a detailed analysis of the impact of physical activity on bone health in older adults. The results will be interpreted in the context of existing literature and theoretical frameworks, shedding light on the potential benefits of physical activity in maintaining bone health and reducing the risk of osteoporosis and fractures among older individuals. In conclusion, this research seeks to provide valuable insights into the relationship between physical activity and bone health in the aging population. By comparing the bone health status of physically active and sedentary older adults, this study aims to contribute to the existing knowledge on preventive strategies for musculoskeletal disorders in the elderly. The implications of the findings will be discussed in light of promoting healthy aging and enhancing quality of life for older adults.

Project Overview