Thesis Abstract

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Thesis Overview

The research project titled "Investigating the Effects of High-Intensity Interval Training on Cardiovascular Health in Sedentary Individuals" aims to explore the impact of high-intensity interval training (HIIT) on cardiovascular health among individuals with sedentary lifestyles. Sedentary behavior, characterized by prolonged periods of sitting or low levels of physical activity, has been associated with various cardiovascular risks, including obesity, hypertension, and heart disease. HIIT is a form of exercise that involves alternating between short bursts of intense activity and periods of rest or low-intensity exercise. This study will delve into the existing literature on the benefits of HIIT in improving cardiovascular health and examine its potential effectiveness in sedentary individuals. The research will involve recruiting sedentary participants and implementing a structured HIIT program tailored to their fitness levels. Various cardiovascular parameters such as blood pressure, heart rate, cholesterol levels, and aerobic fitness will be assessed before and after the intervention to determine the impact of HIIT on these markers. The research methodology will include a pre-test/post-test design to measure changes in cardiovascular health parameters following the HIIT intervention. Data analysis will involve statistical techniques to evaluate the significance of the results obtained. The study aims to contribute to the existing body of knowledge on the potential benefits of HIIT in improving cardiovascular health and provide insights into the effectiveness of this exercise modality in sedentary individuals. Overall, this research project seeks to shed light on the role of HIIT in promoting cardiovascular health among sedentary individuals and may have implications for developing targeted exercise interventions to mitigate cardiovascular risks associated with sedentary behavior.