Thesis Abstract

Abstract
The prevalence of sedentary lifestyles and associated cardiovascular health issues has become a significant public health concern globally. This study aimed to investigate the impact of exercise intensity on cardiovascular health in sedentary individuals. The research was conducted using a mixed-methods approach, combining quantitative assessments of cardiovascular parameters with qualitative interviews to provide a comprehensive understanding of the relationship between exercise intensity and cardiovascular health. The introduction section provides an overview of the rising trend of sedentary lifestyles and its detrimental effects on cardiovascular health. The background of the study highlights the importance of physical activity in maintaining cardiovascular health and the need for tailored exercise interventions for sedentary individuals. The problem statement emphasizes the gap in knowledge regarding the specific effects of exercise intensity on cardiovascular health outcomes in this population. The objectives of the study were to assess the impact of different exercise intensities on key cardiovascular parameters such as heart rate, blood pressure, and cholesterol levels in sedentary individuals. The limitations of the study include potential confounding factors such as diet, lifestyle habits, and genetic predispositions that could influence cardiovascular health outcomes. The scope of the study focused on adult sedentary individuals without pre-existing cardiovascular conditions. The significance of the study lies in its potential to inform the development of personalized exercise prescriptions for sedentary individuals to improve their cardiovascular health. The structure of the thesis outlines the organization of the research work, including the methodology, findings, and conclusions. Definitions of key terms related to exercise intensity and cardiovascular health are provided to ensure clarity and understanding throughout the thesis. The literature review chapter explores existing research on the effects of exercise intensity on cardiovascular health, highlighting the varying findings and gaps in the literature. The research methodology chapter details the study design, participant recruitment, data collection methods, and statistical analyses employed to investigate the research questions. The discussion of findings chapter presents the results of the quantitative assessments and qualitative interviews, discussing the implications of exercise intensity on cardiovascular health outcomes in sedentary individuals. The conclusion and summary chapter synthesizes the key findings, discusses their implications for clinical practice and public health interventions, and suggests areas for future research. Overall, this thesis contributes to the growing body of knowledge on the role of exercise intensity in improving cardiovascular health in sedentary individuals, offering valuable insights for healthcare professionals, policymakers, and individuals seeking to adopt healthier lifestyles.

Thesis Overview

The project titled "Investigating the Impact of Exercise Intensity on Cardiovascular Health in Sedentary Individuals" aims to explore the relationship between exercise intensity and cardiovascular health in individuals who lead sedentary lifestyles. Sedentary behavior, characterized by prolonged periods of sitting or physical inactivity, has been linked to an increased risk of cardiovascular diseases such as hypertension, heart disease, and stroke. On the other hand, regular exercise is known to have numerous cardiovascular benefits, including improved heart function, reduced blood pressure, and better overall cardiovascular health. The project will focus on understanding how different levels of exercise intensity, ranging from low to high intensity, can affect cardiovascular health markers in sedentary individuals. This research is crucial as it can provide valuable insights into the optimal type and intensity of exercise needed to improve cardiovascular health in this specific population. The study will involve recruiting a sample of sedentary individuals and categorizing them into different exercise intensity groups based on prescribed exercise regimens. Various cardiovascular health markers such as blood pressure, heart rate, cholesterol levels, and vascular function will be assessed before and after the exercise intervention. The data collected will be analyzed to determine the impact of exercise intensity on these cardiovascular health parameters. By shedding light on the relationship between exercise intensity and cardiovascular health in sedentary individuals, this research has the potential to inform public health strategies aimed at promoting physical activity and reducing the risk of cardiovascular diseases in sedentary populations. The findings from this study may also contribute to the development of personalized exercise prescriptions tailored to individual fitness levels and health goals. Overall, this project seeks to advance our understanding of the role of exercise intensity in improving cardiovascular health outcomes in sedentary individuals and provide evidence-based recommendations for promoting physical activity as a means to enhance overall cardiovascular well-being.