Thesis Abstract

Abstract
High-intensity interval training (HIIT) has gained significant attention in recent years as an effective exercise strategy for improving cardiovascular health. This study aims to investigate the effects of HIIT on cardiovascular health in sedentary individuals. The research design is a randomized controlled trial involving sedentary participants who will undergo a structured HIIT program over a specified period. The study will assess various cardiovascular health parameters, including blood pressure, heart rate, cholesterol levels, and aerobic fitness, before and after the intervention. The introduction provides an overview of the rising prevalence of sedentary lifestyles and the associated cardiovascular health risks. The background of the study discusses existing literature on the benefits of HIIT and its potential impact on cardiovascular health outcomes. The problem statement highlights the need for targeted interventions to improve cardiovascular health in sedentary individuals, while the objectives of the study outline specific research goals and hypotheses. The methodology chapter details the research design, participant recruitment criteria, intervention protocol, data collection methods, and statistical analysis plan. It also addresses ethical considerations, participant safety, and potential limitations of the study. The literature review chapter synthesizes existing research on HIIT and cardiovascular health, identifying gaps in the literature that the current study aims to address. The findings chapter presents the results of the study, including changes in cardiovascular health parameters following the HIIT intervention. It discusses the implications of the findings in relation to existing literature and provides insights into the potential mechanisms underlying the observed effects. The conclusion chapter summarizes the key findings, discusses the implications for practice and future research, and offers recommendations for promoting cardiovascular health in sedentary individuals through HIIT. Overall, this study contributes to the growing body of evidence supporting the effectiveness of HIIT as a time-efficient and beneficial exercise strategy for improving cardiovascular health in sedentary individuals. It underscores the importance of regular physical activity, even in individuals with sedentary lifestyles, and highlights the potential of HIIT as a targeted intervention to reduce cardiovascular disease risk factors.

Thesis Overview

The project titled "Investigating the effects of high-intensity interval training on cardiovascular health in sedentary individuals" aims to explore the impact of high-intensity interval training (HIIT) on cardiovascular health among individuals with a sedentary lifestyle. Sedentary behavior, characterized by prolonged periods of sitting or low levels of physical activity, has been linked to various cardiovascular risk factors such as obesity, hypertension, and metabolic disorders. This study seeks to investigate whether HIIT, a form of exercise involving short bursts of intense activity followed by periods of rest or lower intensity exercise, can effectively improve cardiovascular health in sedentary individuals. The research will focus on assessing key cardiovascular parameters such as heart rate, blood pressure, cholesterol levels, and aerobic fitness before and after a structured HIIT program. The project will involve recruiting sedentary individuals who will undergo a supervised HIIT intervention over a specified period. Data will be collected through physiological measurements, fitness tests, and self-reported questionnaires to evaluate the effects of HIIT on cardiovascular health markers. Statistical analysis will be conducted to determine any significant changes in cardiovascular parameters post-HIIT intervention. The findings from this research are expected to provide valuable insights into the potential benefits of HIIT for improving cardiovascular health in sedentary individuals. By understanding the effects of HIIT on key cardiovascular markers, this study aims to contribute to the development of effective exercise interventions tailored to individuals with sedentary lifestyles. Ultimately, the project seeks to promote physical activity as a means to enhance cardiovascular health and reduce the risk of cardiovascular diseases among sedentary individuals.