Thesis Abstract

Abstract
The prevalence of sedentary lifestyles and associated cardiovascular health issues continues to rise globally, prompting the need for effective interventions to improve cardiovascular health in this population. High-intensity interval training (HIIT) has gained attention as a time-efficient and effective exercise modality for improving cardiovascular fitness. This thesis aimed to investigate the effects of HIIT on cardiovascular health in sedentary individuals through a comprehensive review of relevant literature, a detailed research methodology, and an in-depth analysis of findings. The introduction provides an overview of the increasing sedentary behavior and its detrimental impact on cardiovascular health. The background of the study explores the rationale for examining HIIT as an intervention to improve cardiovascular health in sedentary individuals. The problem statement highlights the gap in knowledge regarding the specific effects of HIIT on this population. The objectives of the study outline the specific research goals, while the limitations acknowledge potential constraints in the research design. The scope of the study clarifies the focus and boundaries of the investigation. The significance of the study emphasizes the potential contributions to the field of exercise physiology and public health. The structure of the thesis outlines the organization of the chapters, guiding the reader through the research process. Finally, the definition of terms clarifies key concepts and terminology used throughout the thesis. The literature review in Chapter Two synthesizes existing research on HIIT and cardiovascular health, examining the mechanisms underlying the benefits of HIIT and its potential applications in sedentary populations. Key themes include the physiological adaptations to HIIT, the comparison of HIIT with other exercise modalities, and the safety and feasibility of implementing HIIT in sedentary individuals. Chapter Three details the research methodology, including the study design, participant recruitment, exercise intervention protocols, outcome measures, data analysis procedures, and ethical considerations. The comprehensive methodology ensures the rigor and validity of the study findings. Chapter Four presents a thorough discussion of the research findings, including the effects of HIIT on cardiovascular parameters such as aerobic fitness, blood pressure, lipid profile, and cardiac function in sedentary individuals. The results are analyzed in the context of existing literature, addressing potential mechanisms of action and implications for clinical practice. Chapter Five concludes the thesis by summarizing the key findings, discussing their implications for future research and practice, and offering recommendations for the implementation of HIIT programs to improve cardiovascular health in sedentary individuals. Overall, this thesis contributes to the growing body of evidence supporting the efficacy of HIIT as an intervention to promote cardiovascular health in sedentary populations, highlighting the importance of regular physical activity in reducing the risk of cardiovascular diseases.

Thesis Overview

The research project titled "The effects of high-intensity interval training on cardiovascular health in sedentary individuals" aims to investigate the impact of high-intensity interval training (HIIT) on cardiovascular health parameters in individuals who lead sedentary lifestyles. Sedentary behavior, characterized by prolonged periods of sitting or low physical activity levels, has been associated with an increased risk of cardiovascular diseases such as hypertension, heart disease, and stroke. In contrast, HIIT is a form of exercise that involves short bursts of intense physical activity followed by brief periods of rest or low-intensity exercise. This study will explore how implementing a HIIT program can improve cardiovascular health markers, such as blood pressure, heart rate, cholesterol levels, and aerobic fitness, in sedentary individuals. By examining the physiological responses to HIIT, the research aims to provide valuable insights into the effectiveness of this exercise modality in promoting cardiovascular health among individuals with sedentary lifestyles. The research will involve recruiting a sample of sedentary individuals and implementing a structured HIIT intervention over a specified period. Pre- and post-intervention assessments will be conducted to evaluate changes in cardiovascular health parameters. Data analysis will involve statistical techniques to determine the significance of the findings and establish correlations between HIIT and cardiovascular health outcomes. Overall, this research seeks to contribute to the existing body of knowledge on the potential benefits of HIIT in improving cardiovascular health among sedentary individuals. The findings of this study could have implications for developing targeted exercise interventions to mitigate the negative impact of sedentary behavior on cardiovascular health and overall well-being.