Thesis Abstract

Abstract
This thesis investigates the effects of High-Intensity Interval Training (HIIT) on cardiovascular health in sedentary individuals through a comparative study. The study aims to determine the impact of HIIT on various cardiovascular parameters, such as blood pressure, heart rate, and cholesterol levels, in comparison to traditional moderate-intensity continuous training (MICT). The research methodology involves a randomized controlled trial with sedentary individuals assigned to either a HIIT or MICT group for a specified duration. Chapter One Introduction 1.1 Introduction 1.2 Background of Study 1.3 Problem Statement 1.4 Objective of Study 1.5 Limitation of Study 1.6 Scope of Study 1.7 Significance of Study 1.8 Structure of the Thesis 1.9 Definition of Terms Chapter Two Literature Review 2.1 Introduction to Literature Review 2.2 Cardiovascular Health and Exercise 2.3 High-Intensity Interval Training (HIIT) 2.4 Sedentary Lifestyle and Cardiovascular Risk 2.5 Previous Studies on HIIT and Cardiovascular Health 2.6 Benefits of HIIT Compared to MICT 2.7 Physiological Adaptations to HIIT 2.8 Safety Considerations of HIIT 2.9 Adherence to HIIT Programs 2.10 Summary of Literature Review Chapter Three Research Methodology 3.1 Introduction to Research Methodology 3.2 Research Design 3.3 Participant Selection Criteria 3.4 Intervention Protocol 3.5 Outcome Measures 3.6 Data Collection Procedures 3.7 Statistical Analysis 3.8 Ethical Considerations Chapter Four Discussion of Findings 4.1 Introduction to Discussion 4.2 Participant Characteristics 4.3 Cardiovascular Parameters Pre and Post-Intervention 4.4 Comparison of HIIT and MICT Groups 4.5 Adherence and Compliance 4.6 Interpretation of Results 4.7 Implications of Findings 4.8 Limitations of the Study 4.9 Future Research Directions Chapter Five Conclusion and Summary 5.1 Conclusion 5.2 Summary of Key Findings 5.3 Practical Implications 5.4 Recommendations for Practice 5.5 Contributions to the Field 5.6 Conclusion This thesis provides valuable insights into the impact of HIIT on cardiovascular health in sedentary individuals. The findings of this study contribute to the existing literature on exercise interventions for improving cardiovascular parameters and may have implications for public health strategies targeting sedentary populations.

Thesis Overview

The research project titled "Effects of High-Intensity Interval Training on Cardiovascular Health in Sedentary Individuals: A Comparative Study" aims to investigate the impact of high-intensity interval training (HIIT) on the cardiovascular health of sedentary individuals. This study is significant as cardiovascular diseases are a leading cause of mortality worldwide, and sedentary lifestyles have been identified as a major risk factor for the development of these conditions. The research will focus on comparing the effects of HIIT on cardiovascular health parameters such as blood pressure, heart rate, cholesterol levels, and aerobic fitness among sedentary individuals. By conducting a comparative analysis, the study aims to provide valuable insights into the effectiveness of HIIT as a potential intervention to improve cardiovascular health in this population. The research will involve recruiting sedentary individuals and dividing them into two groups: one group will undergo a structured HIIT program, while the other group will serve as a control and maintain their sedentary lifestyle. Various cardiovascular health parameters will be measured before and after the intervention period to assess the impact of HIIT on these outcomes. Additionally, the study will explore the potential mechanisms through which HIIT may exert its effects on cardiovascular health, such as improvements in vascular function, cardiac remodeling, and metabolic adaptations. By understanding these underlying mechanisms, the research aims to provide a comprehensive perspective on the physiological changes induced by HIIT in sedentary individuals. Overall, this comparative study seeks to contribute to the existing body of knowledge on the benefits of HIIT for cardiovascular health and provide evidence-based recommendations for promoting physical activity among sedentary individuals to reduce the risk of cardiovascular diseases.