Chapter ONE

: Introduction 1.1 Introduction
1.2 Background of Study
1.3 Problem Statement
1.4 Objective of Study
1.5 Limitation of Study
1.6 Scope of Study
1.7 Significance of Study
1.8 Structure of the Thesis
1.9 Definition of Terms

Chapter TWO

: Literature Review 2.1 Overview of Cardiovascular Health
2.2 Importance of Exercise in Cardiovascular Health
2.3 Previous Studies on Exercise and Cardiovascular Health
2.4 Effects of Exercise on Young Adults
2.5 Relationship Between Exercise and Cardiovascular Risk Factors
2.6 Benefits of Regular Physical Activity
2.7 Impact of Different Types of Exercise on Cardiovascular Health
2.8 Guidelines for Exercise in Young Adults
2.9 Challenges in Promoting Physical Activity among Young Adults
2.10 Strategies to Enhance Exercise Adherence in Young Adults

Chapter THREE

: Research Methodology 3.1 Research Design
3.2 Population and Sample Selection
3.3 Data Collection Methods
3.4 Variables and Measurements
3.5 Data Analysis Techniques
3.6 Ethical Considerations
3.7 Pilot Study
3.8 Data Validation and Reliability

Chapter FOUR

: Discussion of Findings 4.1 Overview of Study Results
4.2 Impact of Exercise on Cardiovascular Health Outcomes
4.3 Comparison with Existing Literature
4.4 Implications of Findings
4.5 Limitations of the Study
4.6 Future Research Directions

Chapter FIVE

: Conclusion and Summary 5.1 Summary of Key Findings
5.2 Conclusions
5.3 Contributions to the Field
5.4 Recommendations for Practice
5.5 Areas for Future Research
5.6 Final Thoughts