Thesis Abstract

Abstract
This thesis investigates the impact of intermittent fasting on metabolic health parameters in overweight individuals. The study aims to explore the effects of intermittent fasting on key metabolic indicators such as blood glucose levels, insulin sensitivity, lipid profiles, and body composition in individuals with excess weight. The research methodology includes a randomized controlled trial involving overweight participants who will be assigned to either an intermittent fasting group or a control group following their regular dietary habits. The literature review provides an in-depth analysis of existing research on intermittent fasting, metabolic health, and weight management. It highlights the potential benefits of intermittent fasting in improving metabolic health and reducing the risk of chronic diseases associated with obesity. The research methodology section outlines the study design, participant recruitment criteria, intervention protocols, data collection methods, and statistical analysis techniques to be employed in the study. The findings of the study are discussed in detail in Chapter Four, presenting the results of the analysis of metabolic health parameters before and after the intervention period. The discussion includes an interpretation of the findings in the context of existing literature and discusses the implications of the results for clinical practice and future research. The conclusions drawn from this study emphasize the potential of intermittent fasting as a promising dietary approach for improving metabolic health in overweight individuals. The study contributes to the growing body of evidence supporting the use of intermittent fasting as a viable strategy for managing metabolic health parameters and promoting weight loss in individuals with excess weight. Recommendations for future research and practical implications for healthcare professionals are also provided based on the study findings. In summary, this thesis provides valuable insights into the impact of intermittent fasting on metabolic health parameters in overweight individuals, shedding light on the potential benefits of this dietary approach for improving overall health outcomes in this population.

Thesis Overview

The research project titled "Investigating the Impact of Intermittent Fasting on Metabolic Health Parameters in Overweight Individuals" aims to explore the effects of intermittent fasting on various metabolic health parameters in individuals who are overweight. This study is driven by the growing interest in intermittent fasting as a potential strategy for weight management and improving metabolic health outcomes. The background of the study will delve into the rising prevalence of overweight and obesity globally and the associated health risks, including metabolic disorders such as type 2 diabetes and cardiovascular diseases. It will also discuss the different types of intermittent fasting protocols and their proposed mechanisms of action on metabolism and overall health. The problem statement will highlight the need for effective and sustainable interventions to address the metabolic health challenges faced by overweight individuals. With intermittent fasting gaining popularity as a dietary approach, there is a gap in the literature regarding its specific impact on metabolic health markers in this population. The objectives of the study include assessing the effects of intermittent fasting on key metabolic parameters such as blood glucose levels, insulin sensitivity, lipid profiles, and markers of inflammation in overweight individuals. The study will also aim to investigate any potential changes in body weight and composition resulting from intermittent fasting. Limitations of the study may include challenges in participant adherence to the fasting protocols, variations in individual responses to intermittent fasting, and potential confounding factors that could influence the outcomes of the study. The scope of the study will focus on overweight adults without pre-existing metabolic conditions, and the research will be conducted over a specified duration to observe changes in the selected metabolic health parameters. The significance of the study lies in contributing valuable insights to the existing body of research on intermittent fasting and metabolic health. The findings from this study could potentially inform healthcare professionals and individuals seeking evidence-based strategies for improving metabolic health outcomes. The structure of the thesis will encompass the introduction, literature review, research methodology, discussion of findings, and conclusion and summary sections. The definition of terms will elucidate key concepts related to intermittent fasting, metabolic health parameters, and overweight individuals to provide clarity for readers. Overall, this research project seeks to advance our understanding of how intermittent fasting may impact metabolic health parameters in overweight individuals and potentially offer guidance for the development of targeted interventions to improve health outcomes in this population.