Thesis Abstract

Abstract
This thesis explores the impact of plant-based diets on cardiovascular health in adults, aiming to provide valuable insights into the potential benefits of adopting such dietary patterns. With the rising prevalence of cardiovascular diseases globally, there is a growing interest in exploring dietary interventions that may help prevent or manage these conditions. The study utilizes a mixed-methods approach, combining quantitative analysis of cardiovascular health markers and qualitative data from participant interviews to provide a comprehensive understanding of the relationship between plant-based diets and cardiovascular health outcomes. Chapter One provides an introduction to the research topic, discussing the background of the study, problem statement, objectives, limitations, scope, significance, structure of the thesis, and definition of key terms. Chapter Two presents a detailed literature review, synthesizing existing research on plant-based diets and cardiovascular health, highlighting key findings, and identifying gaps in the current knowledge base. Chapter Three outlines the research methodology, including study design, participant recruitment, data collection methods, and data analysis procedures. The chapter also discusses ethical considerations and potential challenges faced during the research process. In Chapter Four, the findings of the study are presented and discussed in detail. Quantitative data on cardiovascular health markers, such as blood pressure, cholesterol levels, and BMI, are analyzed to assess the impact of plant-based diets. Qualitative data from participant interviews provide insights into dietary adherence, perceived health benefits, and challenges faced when transitioning to a plant-based diet. The thesis concludes in Chapter Five, summarizing the key findings and implications of the study. Recommendations for future research and practical implications for healthcare providers and policymakers are also discussed. Overall, this research contributes to the growing body of evidence supporting the potential benefits of plant-based diets for cardiovascular health and provides valuable insights for individuals seeking to improve their heart health through dietary modifications.

Thesis Overview