<p></p><p>             <b>TABLE OF CONTENTS</b> </p><p>Title Page--------------------------------------------------------------------------------------------i</p><p>Certification-- ---------------------------------------------------------------------------------------ii</p><p>Dedication--------------------------------------------------------------------------------------------iii</p><p>Acknowledgement----------------------------------------------------------------------------------iv</p><p>Table of Contents-----------------------------------------------------------------------------------vi</p><p>Abstract-----------------------------------------------------------------------------------------------viii</p><p>

Chapter ONE

: INTRODUCTION</p><p>1.1 Background of the Study---------------------------------------------------------------------------1</p><p>1.2 Statement of the Problem--------------------------------------------------------------------------4 </p><p>1.3 Purpose of the Study--------------------------------------------------------------------------------4</p><p>1.4 Research Questions---------------------------------------------------------------------------------5 </p><p>1.5 Research Hypotheses------------------------------------------------------------------------------5</p><p>1.6 Significance of the Study---------------------------------------------------------------------------5</p><p>1.7 Scope and Delimitation of the Study-------------------------------------------------------------6</p><p>1.8 Operational Definition of Terms------------------------------------------------------------------7</p><p>

Chapter TWO

: REVIEW OF RELATED LITERATURE</p><p>2.1 Meaning and Significance of Aerobic Fitness--------------------------------------------------------8 </p><p>2.2 Meaning of Aerobic Exercise-----------------------------------------------------------------------------12 </p><p>2.3 Types of Aerobic Exercise--------------------------------------------------------------------------------13 </p><p>2.4 Component of Aerobic Fitness and Impact of Aerobic Exercise---------------------------------15</p><p>2.5 Variation of Exercise with Difference Intensity of Component of Aerobic Fitness-----------20</p><p>2.6 General Benefits of Aerobic Fitness--------------------------------------------------------------------23</p><p>2.7 Why we need to know more about aerobic fitness--------------------------------------------------24</p><p>2.8 Tips for bringing aerobics safely into your daily life--------------------------------------------------25</p><p>2.9 Aerobic fitness testing----------------------------------------------------------------------------------------27</p><p>

Chapter THREE

: RESEARCH METHODOLOGY</p><p>3.1 Research Design----------------------------------------------------------------------------------------------29 </p><p>3.2 Population Sample---------------------------------------------------------------------------------------------30</p><p>3.3 Sample and Sampling Technique--------------------------------------------------------------------------30</p><p>3.4 Research Instrument------------------------------------------------------------------------------------------31 </p><p>3.5 Procedure for Data Collection-------------------------------------------------------------------------------32 </p><p>3.4 Validity of the Instrument---------------------------------------------------------------------------------------32</p><p>3.5 Data Analysis Techniques-------------------------------------------------------------------------------------33</p><p>

Chapter FOUR

: DATA ANALYSIS AND RESULTS&nbsp;</p><p>4.1 Summary of Findings--------------------------------------------------------------------------------------------42</p><p>4.2 Discussion of Results---------------------------------------------------------------------------------------------42 </p><p>

Chapter FIVE

: SUMMARY, CONCLUSION AND RECOMMENDATION </p><p>5.1 Summary-------------------------------------------------------------------------------------------------------------47</p><p>5.2 Conclusion----------------------------------------------------------------------------------------------------------47</p><p>5.3 Recommendation------------------------------------------------------------------------------------------------48</p><p>5.4 Suggestions for Further Studies----------------------------------------------------------------------------49</p><p>References-----------------------------------------------------------------------------------------------------------50</p><p></p><p>Appendix---------------------------------------------------------------------------------------------------------------53</p> <br><p></p>