Thesis Abstract

Abstract
This thesis investigates the impact of high-intensity interval training (HIIT) on cardiovascular health in college students. The study aims to explore the effectiveness of HIIT as a form of exercise intervention and its potential benefits for improving cardiovascular health parameters in young adults. Through a comprehensive review of the literature, the research methodology, and a detailed discussion of findings, this study sheds light on the relationship between HIIT and cardiovascular health outcomes in the college student population. Chapter One provides an introduction to the research topic, offering background information on HIIT and its relevance to cardiovascular health. The problem statement highlights the need for research in this area, emphasizing the importance of promoting physical activity and healthy lifestyles among college students. The objectives of the study are outlined to guide the research process, while the limitations and scope of the study are also discussed. The significance of the study is underscored, emphasizing the potential contributions to the field of health and physical education. Lastly, the structure of the thesis and key definitions of terms are presented to provide a roadmap for the reader. Chapter Two presents a comprehensive literature review, examining existing research on HIIT and its effects on cardiovascular health outcomes in various populations. The review synthesizes findings from previous studies, identifying gaps in the literature and setting the stage for the current research investigation. Chapter Three details the research methodology employed in the study, including the study design, participant recruitment, data collection methods, and data analysis procedures. The chapter also discusses ethical considerations and limitations of the methodology, ensuring the rigor and validity of the research findings. Chapter Four presents a detailed discussion of the study findings, focusing on the impact of HIIT on cardiovascular health parameters such as heart rate, blood pressure, lipid profile, and aerobic fitness in college students. The results are analyzed and interpreted in the context of existing literature, highlighting the implications for promoting cardiovascular health through HIIT interventions. Chapter Five offers a conclusion and summary of the thesis, summarizing the key findings and implications of the study. The conclusions drawn from the research are discussed in relation to the research objectives, highlighting the contributions of the study to the field of health and physical education. Recommendations for future research and practical applications are also provided to guide further inquiry and implementation of HIIT interventions in promoting cardiovascular health among college students. In conclusion, this thesis contributes to the growing body of knowledge on the impact of HIIT on cardiovascular health in college students, providing valuable insights for researchers, educators, and health professionals. The findings underscore the potential of HIIT as an effective exercise intervention for improving cardiovascular health outcomes and promoting overall well-being in young adults.

Thesis Overview

The project titled "The Impact of High-Intensity Interval Training on Cardiovascular Health in College Students" aims to investigate the effects of high-intensity interval training (HIIT) on the cardiovascular health of college students. With the rising concerns regarding sedentary lifestyles and poor cardiovascular health among young adults, this study seeks to explore the potential benefits of HIIT as an effective exercise intervention. The research will begin with a comprehensive review of existing literature on HIIT, cardiovascular health, and exercise interventions targeting college students. This literature review will provide a theoretical framework for understanding the relationship between HIIT and cardiovascular health and identify gaps in current research that the study aims to address. The methodology section will outline the research design, participant recruitment process, data collection methods, and analysis procedures. College students will be recruited as participants and randomly assigned to either an experimental group that undergoes a HIIT program or a control group that maintains their regular physical activity routine. Various parameters related to cardiovascular health, such as blood pressure, heart rate, and aerobic fitness, will be assessed before and after the intervention period to evaluate the impact of HIIT. The discussion of findings will present the results of the study, including changes in cardiovascular health markers observed in the experimental group compared to the control group. The implications of these findings for promoting cardiovascular health among college students will be discussed, along with recommendations for future research and practical applications in educational settings. In conclusion, this research project will contribute to the growing body of knowledge on the potential benefits of HIIT for improving cardiovascular health in college students. By highlighting the effectiveness of HIIT as a time-efficient and impactful exercise intervention, this study aims to inform health promotion initiatives aimed at enhancing the well-being of young adults in academic settings.