Table of Contents:**

**

Chapter 1

: Introduction**
1.1 Background and Significance
1.2 Objectives of the Study
1.3 Scope and Limitations
1.4 Definition of Terms
1.5 Organization of the Thesis

**

Chapter 2

: Nutritional Composition of Ancient Grains**
2.1 Overview of Ancient Grains
2.2 Comparison with Modern Varieties
2.3 Macronutrient Content
2.4 Micronutrient Content
2.5 Bioactive Compounds
2.6 Antioxidant Activity
2.7 Health Benefits

**

Chapter 3

: Methodology**
3.1 Selection of Ancient Grains
3.2 Sample Preparation
3.3 Analytical Techniques
3.4 Data Analysis
3.5 Ethical Considerations
3.6 Validity and Reliability

**

Chapter 4

: Nutritional Analysis of Ancient Grains**
4.1 Nutrient Profile Comparison
4.2 Protein Quality and Digestibility
4.3 Fiber Content and Digestibility
4.4 Vitamin and Mineral Content
4.5 Phytochemicals and Antioxidants
4.6 Glycemic Index
4.7 Allergenic Potential

**

Chapter 5

: Health Implications and Recommendations**
5.1 Role in Chronic Disease Prevention
5.2 Weight Management
5.3 Digestive Health
5.4 Cardiovascular Health
5.5 Glycemic Control
5.6 Bone Health
5.7 Recommendations for Consumption and Further Research