Thesis Abstract

Abstract
This thesis investigates the effects of prolonged sitting on postural alignment in young adults through a biomechanical analysis. Prolonged sitting is a prevalent issue in modern society, with many individuals spending a significant portion of their day seated due to various factors such as sedentary occupations and lifestyle habits. Poor postural alignment resulting from prolonged sitting has been associated with musculoskeletal disorders and discomfort, highlighting the importance of understanding its biomechanical implications. The study begins with a comprehensive review of relevant literature to establish the background and significance of the research topic. Various studies on the effects of prolonged sitting on postural alignment and musculoskeletal health are examined to provide a theoretical framework for the research. The literature review also explores existing interventions and recommendations aimed at mitigating the negative effects of prolonged sitting on postural alignment. Methodology is a critical component of this research, and Chapter Three outlines the research design, data collection methods, and analysis techniques employed in the study. Biomechanical measurements, such as joint angles, muscle activity, and pressure distribution, are utilized to assess postural alignment in young adults before and after prolonged sitting sessions. The research methodology is designed to provide objective and quantifiable data to evaluate the impact of prolonged sitting on postural alignment. Chapter Four presents a detailed discussion of the findings derived from the biomechanical analysis. The results reveal significant changes in postural alignment parameters following prolonged sitting, emphasizing the negative effects on spinal curvature, muscle activation patterns, and pressure distribution. These findings contribute to the understanding of how prolonged sitting influences postural alignment and musculoskeletal health in young adults. In conclusion, this research highlights the detrimental effects of prolonged sitting on postural alignment in young adults and underscores the importance of promoting regular movement and ergonomic practices to maintain optimal musculoskeletal health. The findings of this study have implications for various sectors, including healthcare, ergonomics, and workplace design, and provide valuable insights for developing interventions to mitigate the negative consequences of prolonged sitting. Overall, this thesis contributes to the body of knowledge on the effects of prolonged sitting on postural alignment through a biomechanical analysis, offering valuable insights for improving musculoskeletal health and promoting healthy sitting habits among young adults in modern society.

Thesis Overview

The project "Investigating the Effects of Prolonged Sitting on Postural Alignment in Young Adults: A Biomechanical Analysis" aims to explore the impact of sedentary behavior, specifically prolonged sitting, on postural alignment among young adults. The study is motivated by the growing prevalence of sedentary lifestyles in contemporary society, particularly among young individuals who spend extended periods sitting, whether at work, school, or during leisure activities. The research will delve into the biomechanical aspects of postural alignment, considering how prolonged sitting can lead to musculoskeletal imbalances and postural deviations. By conducting a comprehensive analysis, the study seeks to identify the specific changes in postural alignment that may result from prolonged sitting and investigate the potential implications for overall musculoskeletal health and function in young adults. Utilizing advanced biomechanical assessment techniques and tools, the research will involve measuring key parameters related to postural alignment, such as spinal curvature, pelvic tilt, and joint angles, before and after extended sitting periods. By comparing these data, the study aims to elucidate the immediate and cumulative effects of prolonged sitting on postural alignment and highlight any significant deviations from the optimal alignment. Moreover, the project will explore potential interventions or strategies that could mitigate the negative effects of prolonged sitting on postural alignment in young adults. This may involve ergonomics recommendations, postural exercises, or behavioral modifications aimed at promoting better alignment and musculoskeletal health among individuals who engage in prolonged sitting activities. Overall, this research overview underscores the importance of understanding the effects of prolonged sitting on postural alignment in young adults from a biomechanical perspective. By shedding light on this critical issue, the study aims to contribute valuable insights to the fields of anatomy, biomechanics, and musculoskeletal health, with potential implications for promoting healthier sitting habits and reducing the risk of postural-related disorders in young populations.