Chapter 1

: Introduction 1.1 Introduction
1.2 Background of Study
1.3 Problem Statement
1.4 Objective of Study
1.5 Limitation of Study
1.6 Scope of Study
1.7 Significance of Study
1.8 Structure of the Thesis
1.9 Definition of Terms

Chapter 2

: Literature Review 2.1 Introduction to Literature Review
2.2 Theoretical Framework
2.3 Conceptual Framework
2.4 Previous Studies on Exercise and Bone Density
2.5 Effects of Exercise on Bone Health
2.6 Factors Affecting Bone Density
2.7 Exercise Regimens for Bone Health
2.8 Impact of Age and Gender on Bone Density
2.9 Role of Nutrition in Bone Health
2.10 Summary of Literature Review

Chapter 3

: Research Methodology 3.1 Introduction to Research Methodology
3.2 Research Design
3.3 Sampling Method
3.4 Data Collection Techniques
3.5 Data Analysis Methods
3.6 Ethical Considerations
3.7 Validity and Reliability
3.8 Pilot Study

Chapter 4

: Discussion of Findings 4.1 Introduction to Findings
4.2 Analysis of Exercise Effects on Bone Density
4.3 Comparison of Results with Previous Studies
4.4 Interpretation of Results
4.5 Discussion on Factors Influencing Bone Density
4.6 Implications of Findings
4.7 Recommendations for Future Research
4.8 Practical Applications of Study Results

Chapter 5

: Conclusion and Summary 5.1 Summary of Findings
5.2 Conclusion
5.3 Contributions to Knowledge
5.4 Implications for Practice
5.5 Recommendations for Further Research
5.6 Concluding Remarks