<p>1. Introduction<br> 1.1 Background<br> 1.2 Objectives<br>2. Anatomy of the Musculoskeletal System<br> 2.1 Skeletal System<br> 2.1.1 Bone Structure and Composition<br> 2.1.2 Types of Bones<br> 2.1.3 Bone Development and Growth<br> 2.2 Joints<br> 2.2.1 Types of Joints<br> 2.2.2 Joint Structure and Function<br> 2.2.3 Joint Movements<br> 2.3 Muscles<br> 2.3.1 Muscle Types<br> 2.3.2 Muscle Structure and Organization<br> 2.3.3 Muscle Contraction and Relaxation<br> 2.4 Connective Tissues<br> 2.4.1 Tendons<br> 2.4.2 Ligaments<br> 2.4.3 Cartilage<br>3. Function of the Musculoskeletal System<br> 3.1 Biomechanics of Movement<br> 3.1.1 Forces and Torques<br> 3.1.2 Levers and Mechanical Advantage<br> 3.2 Posture and Balance<br> 3.2.1 Role of Muscles in Postural Control<br> 3.2.2 Proprioception and Balance Mechanisms<br> 3.3 Musculoskeletal System and Physical Activity<br> 3.3.1 Exercise and Muscle Adaptations<br> 3.3.2 Impact of Physical Activity on Bone Health<br>4. Common Musculoskeletal Disorders<br> 4.1 Osteoporosis<br> 4.2 Arthritis<br> 4.3 Muscle Strains and Sprains<br> 4.4 Tendonitis<br> 4.5 Ligament Injuries<br>5. Prevention and Management of Musculoskeletal Disorders<br> 5.1 Exercise and Physical Therapy<br> 5.2 Nutrition and Bone Health<br> 5.3 Ergonomics and Workplace Safety<br></p>
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