1. Introduction
  1.1 Background
  1.2 Objectives
2. Anatomy of the Musculoskeletal System
  2.1 Skeletal System
      2.1.1 Bone Structure and Composition
      2.1.2 Types of Bones
      2.1.3 Bone Development and Growth
  2.2 Joints
      2.2.1 Types of Joints
      2.2.2 Joint Structure and Function
      2.2.3 Joint Movements
  2.3 Muscles
      2.3.1 Muscle Types
      2.3.2 Muscle Structure and Organization
      2.3.3 Muscle Contraction and Relaxation
  2.4 Connective Tissues
      2.4.1 Tendons
      2.4.2 Ligaments
      2.4.3 Cartilage
3. Function of the Musculoskeletal System
  3.1 Biomechanics of Movement
      3.1.1 Forces and Torques
      3.1.2 Levers and Mechanical Advantage
  3.2 Posture and Balance
      3.2.1 Role of Muscles in Postural Control
      3.2.2 Proprioception and Balance Mechanisms
  3.3 Musculoskeletal System and Physical Activity
      3.3.1 Exercise and Muscle Adaptations
      3.3.2 Impact of Physical Activity on Bone Health
4. Common Musculoskeletal Disorders
  4.1 Osteoporosis
  4.2 Arthritis
  4.3 Muscle Strains and Sprains
  4.4 Tendonitis
  4.5 Ligament Injuries
5. Prevention and Management of Musculoskeletal Disorders
  5.1 Exercise and Physical Therapy
  5.2 Nutrition and Bone Health
  5.3 Ergonomics and Workplace Safety