1. Introduction
  1.1 Background and Significance
  1.2 Research Objectives
2. Literature Review
  2.1 Overview of Muscle Structure and Function
  2.2 Muscle Adaptations to Exercise
      2.2.1 Muscle Hypertrophy
      2.2.2 Increased Muscle Fiber Recruitment
      2.2.3 Neuromuscular Coordination
  2.3 Types of Exercise and Muscle Development
      2.3.1 Resistance Training
      2.3.2 Aerobic Exercise
  2.4 Factors Influencing Exercise-Induced Muscle Adaptations
      2.4.1 Genetics
      2.4.2 Nutrition
      2.4.3 Hormonal Factors
3. Methodology
  3.1 Research Design
  3.2 Participant Selection
  3.3 Exercise Intervention
  3.4 Outcome Measures
  3.5 Data Analysis
4. Results
  4.1 Muscle Adaptations to Exercise
  4.2 Comparison of Different Exercise Types
  4.3 Influence of Genetic and Environmental Factors
5. Discussion
  5.1 Interpretation of Results
  5.2 Implications for Exercise Prescription
  5.3 Limitations and Future Directions