Thesis Abstract

Abstract
The research aimed to investigate the impact of social media usage on mental health among young adults. A mixed-methods approach was employed, combining quantitative surveys with qualitative interviews to gather comprehensive data. The quantitative survey included questions about social media usage patterns, mental health indicators, and self-reported feelings of anxiety and depression. The qualitative interviews delved deeper into the experiences and perceptions of participants regarding social media and its effects on their mental well-being. The results indicated a significant correlation between heavy social media usage and increased levels of anxiety and depression among young adults. Participants who reported spending more time on social media platforms also reported feeling more isolated and experiencing higher levels of FOMO (fear of missing out). Additionally, individuals who engaged in frequent comparison with others on social media were more likely to exhibit symptoms of low self-esteem and negative body image. Qualitative findings provided valuable insights into the ways in which social media impacts mental health. Many participants expressed feelings of inadequacy and self-doubt after viewing idealized representations of others on social media. The pressure to present a curated version of oneself online led to feelings of anxiety and self-consciousness. Moreover, the constant availability and accessibility of social media created a sense of compulsive checking behavior, contributing to heightened stress and decreased well-being. The study also highlighted some positive aspects of social media use, such as the ability to connect with others and access support networks. Participants noted that social media served as a platform for self-expression and communication, enabling them to stay connected with friends and family. However, these benefits were often overshadowed by the negative impact on mental health, particularly when social media use became excessive or led to detrimental comparisons with others. Overall, the findings underscored the complex relationship between social media usage and mental health outcomes among young adults. Strategies for promoting healthy social media habits and improving mental well-being were discussed, emphasizing the importance of mindfulness, self-awareness, and digital literacy. The research contributes valuable insights to the growing body of literature on the intersection of social media and mental health, calling for further research and interventions to support young adults in navigating the digital landscape responsibly.

Thesis Overview